It's good to have a Pulse!

Specialty Vegan + Gluten-Free Foods

Pulse Kitchen was established in June, 2016 in Penticton, BC. We produce specialty food products that are 100% plant based vegan and gluten-free. All of our products contain some form of pulses (dried beans, lentils, peas). 

Pulses are very high in protein and fiber and very low on the Glycemic Index (great for diabetics). When grown, pulses leave soil nitrogen enriched, thereby reducing the need for fertilizers.

The UN declared 2016 the "International Year of Pulses" to promote pulses as a primary source of protein and other essential nutrients as well as increase awareness of pulses' environmental and sustainability benefits. As we like to say, "It's good to have a Pulse!".

All products are hand-crafted in small batches here in Penticton, BC

pulses noun: dried beans, peas, lentils and chickpeas.





Pulse Kitchen Products

Specialty Vegan + Gluten-Free food
made with Pulses.


Our focus is creating delicious vegan and gluten-free foods that contain pulses. Our cookies contain chickpea flour and our nut cheeses contain chickpea miso.


Sharp Cashew Cheddar, Cashew Kind of Blue, Almond Chevre, Almond Gruyere, Smoky Cashew Cheddar, Chick-Peanut Butter Cookies, Ginger Spice Cookies



Sharp Cashew Cheddar

Tangy and Tasty. Made with local Gluten-Free Beer for extra sharpness. Chickpea miso and nutritional yeast adds cheesy flavour.  (dairy-free, soy-free, vegan, gluten-free)


Cashew Kind of Blue

Mild and Mellow.  Kind of looks like a blue cheese, but doesn't smell or taste like it. Gets "kind of blue" colour from pumpkin seeds and spirulina.  (dairy-free, soy-free, vegan, gluten-free)


Almond Chevre

Creamy and Crumbly. Made with lemon juice for tartness. Perfect on salads and pizzas. Crumbles just like feta or goat's cheese. (dairy-free, soy-free, vegan, gluten-free)


Almond Gruyere

Earthy and Elegant.  Made with white wine for depth of flavour.  Semi-Firm texture allows you to grate it over pasta, yet it melts nicely in a fondue. (dairy-free, soy-free, vegan, gluten-free) 


Chick-Peanut Butter Cookies

Chewy, rich and satisfying.  Made with natural peanut butter and chickpea flour. Each cookie contains 8 grams of protein!


Ginger Spice Cookies

Soft, spicy and moist.  Made with organic buckwheat flour and almonds.  A wholesome, sweet and spicy treat.




Pulse Kitchen Retailers

Buy our specialty Vegan + Gluten Free
products at select locations.

Visit the following locations to purchase our products.
Click to view websites for each business listing.




Storm Mountain Lodge
Highway 93 South


Bridgeland Market
104 1 Avenue NE

Lukes Drug Mart
112 4 Street NE

Planet Organic Market Classic
100 - 10233 Elbow Drive S

Planet Organic Market Royal Oak
Unit 6112, 8659 112 Avenue NW

Planet Organic Market North Market
4625 Varsity Drive NW

Planet Organic Market Shepard Market
100 - 4916 130th Avenue

Urban Fare Mount Royal
101 - 906 16 Avenue SW


Nutters Everyday Naturals
900 Railway Avenue


Earth’s General Store
3605 Whyte Avenue

Kinnikinnick Fresh Store
10940-120 Street

Planet Organic Ellerslie Market
734 Parsons Road SW

Planet Organic Edmonton Jasper Market
12210 Jasper Avenue NW

Grand Prairie

Dad’s Organic Market
11906 99th Avenue

Health Hut
244 - 1801 100 Street

Homesteader Health
104 - 10012 99 Avenue

Homesteader Health
10360 111th Street


Zamas Health Foods
197 Pembina Avenue


Purple Carrot Health Foods
1243 2nd Avenue S.

Sherwood Park

Planet Organic
201 Festival Way

St. Albert

101 Riel Drive

British Columbia


Choices Market
3033 Immel Street

Hamilton Farms
3057 Lefeuvre Road


Choices Market
8683 10th Avenue

4156 Hastings Street

Whole Foods Market North Burnaby
4420 Lougheed Hwy


Chemainus Health Food Store
9738 Willow Street


Hofstede’s Country Barn
45796 Luckakuck Way

Sardis Health Foods
3 - 7355 Vedder Road


1410 Parkway Boulevard

Cowichan Bay

Great Greens Farm Market
Intersection of Koksilah and Trans Canada Hwy

Crescent Valley

Evergreen Natural Foods
1290 Highway 6


Jarry’s Market
126 - 4857 Elliott Street


The Community Farm Store
2 - 5380 Trans Canada Hwy


606 Russell

Fort St. John

9920 97th Avenue

Galiano Island

Days tar
96 Georgeson Bay


Seaweeds Health Food Store
927 Gibsons Way


Eat Pure Mountain Market
1007-C 10th Street


Mountain Valley Organics
1926 Highway 20


AG Valley Foods
906 7th Avenue


Nature’s Fare Market
1350 Summit Drive


Choices Market
1937 Harvey Avenue

Don-O-Ray Vegetables
3443 Benvoulin Road

Hillcrest Farm Market
700 Highway 33 East

Nature's Fare Market
1876 Cooper Road

Peter's Independent
1835 Gordon Drive

Summerhill Pyramid Winery
4870 Chute Lake Road

Sunshine Market
4600 Lakeshore Road

Urban Fare
3155 Lakeside Road


Kimberly Centex
521 Wallinger Avenue

Sprout Health Market
196 Spokane Street

Lake Country

9 - 10051 Highway 97


Nature’s Fare Market
19880 Langley Bypass

Ralph's Farm Market
22728 Fraser Hwy

Safeway Willowbrook
6153 200 Street

Madeira Park

12997 Madiera Park Rd.

Maple Ridge

Golden Ears Cheeseworks
22270 128th Avenue


Homegrown Market & Juice Bar
320 Broadway Street


Pomme Natural Market
6560 Metral Drive


Ellisons Market
523 Front Street

New Westminster

Donald’s Market
130 - 810 Quayside Drive

North Vancouver

Foxy Farm Market
108 West 1st Street

Choices Market
801 Marine Drive

130 - 150 Esplanade Street W.

Nourish Market
142 - 1233 Lynn Valley Road

Stongs Market
2150 Dollarton Hwy

Queensdale Market
3030 Lonsdale Avenue


Naked Naturals Whole Foods
142 Alberni Hwy


Pemberton Valley Supermarket
7438 Prospect Street


Gratify Health
469 Main Street

1160 Government Street

Nature's Fare Market
1770 Main Street

Saint-Germain Cafe
449 Main Street

161 - 2111 Main Street

SOS Cafe (Penticton Hospital)
550 Carmi Avenue

The Bench Market
368 Vancouver Avenue

Port Coquitlam

Donald’s Market
2627 Shaughnessy Street

Pomme Natural Market
2755 Lougheed Highway

Powell River

Townsite Veg & Fruit
111 - 5831 Ash Avenue

Prince George

Ave Maria Gifts and Health Food
1638 20th Avenue

Birch and Boar
1253 3rd Avenue

Qualicum Beach

Naked Naturals Whole Foods
671 Fir Street

Queen Charlotte

Isabel Creek Store
3219 Wharf Street


Richmond Country Farms Market
12900 Steveston Highway


Ferraro Foods
2029 Columbia Avenue

Salmon Arm

Askews Foods Uptown
2701 11th Avenue NE

Demille's Farm Market
3710 Trans Canada Highway

Shuswap Health Foods
115 - 1151 10th Avenue SW


Clayton’s Heritage Market
5755 Cowrie Street

4330 Highway 101


Nature’s Pantry
3744 1st Avenue


Kitchen Quickies
40226 Glenalder Place

Nesters Market
710 - 1200 Hunter Place


Dirty Laundry Winery
7311 Fiske Street

7519 Prairie Valley Road

The Peach Pit
9701 Jones Flat Road


Choices Market
3248 King George Blvd

Fresh St Market
101 - 15127 56 Avenue

Fresh St Market
303 - 15930 Fraser Highway

1641 52 Street

Surrey Natural Foods
13585 King George Boulevard

Vegan Supply
14016 32nd Avenue #202


Dynamica Holistic
12 - 4736 Lakelse Avenue


Ferraro Foods
850 Farwell Street


Choices Market
2627 West 16th Avenue

Choices Market
3493 Cambie Street

Choices Market
1202 Richards Street

Choices Market
1888 West. 57th Avenue

Choices Market
1045 Commercial Drive

East West Market
4169 Main Street

Famous Foods
1595 Kingsway

Farm to Table Market Yaletown
1312 Richards Street

Green's Natural Market
1978 West Broadway

Jasmine Halal Meats & Mediterranean Foods
4323 Main Street

Meinhardt Fine Foods
3002 Granville Street

Nesters Market
4475 Main Street

Parthenon Market
3080 W. Broadway

1766 Robson Street

Stong's Market
4221 Dunbar Street

Sunshine Market
3135 Oak Street

Super Valu on Commercial Drive
1645 E.1st Avenue

Urban Fare
1133 Alberni Street

Urban Fare
305 Bute Street

Urban Fare
177 Davie Street

Urban Fare
1688 Salt Street

Vegan Supply
250 E. Pender Street

Whole Foods Market Cambie
510 West 8th Avenue


Butcher Boys Food Store
4803 Pleasant Valley Road

Eat Good Market
4511 27th Street

Nature's Fare Market
3400 - 30th Avenue

Simply Delicious Market
3419 - 31st Avenue


Ageless Living Market
851 Johnson Street

Market on Millstream
125 - 2401C Millstream Road

Peppers Foods
3829 Cadboro Bay Road

West Coast Pantry
1701 Douglas Street

Whole Foods Market
3587 Blanshard Street

West Kelowna

Nature's Fare Market
3480 Carrington Road

Paynter's Fruit Market
3687 Paynter Road

West Vancouver

Fresh St Market
1650 Marine Drive

Meinhardt Fine Foods
1350 Marine Drive

Whole Foods Market Park Royal
925 Main Street


Quantum Health
117 - 4368 Main Street

White Rock

Nature’s Fare Market
15180 North Bluff Road



Body Fuel Organics
1125A McDonald Street

Dad’s Organic Market
425 Victoria Avenue E


Dad’s Organic Market
240A 1820 8th Street E

Mom’s Nutrition Centre
901F 22nd Street West

Saskatoon Herbs n’ Health
3 - 1005 Broadway Avenue



Riverside Grocery
201 Lowe Street

Online & Delivery

7 Star Organics

LocalMotive Organic Delivery
Okanagan area

(ships almost anywhere)



Stephanos Liapis


2016 was International Year of the Pulse

Visit the International Year of the Pulse web site. We also encourage you to learn more from Pulse Canada.



Pulse Kitchen in the News

The Gluten Free Chef with Stephanos Liapis

Vegan + Gluten Free Nut Cheese



Global Monday Morning News

Plant Based Eats for the Holidays

Ooh Stephano. We are soooooo hooked on your lovely vegan “cheddar”. We are eating it up and Daryl is now demanding hot mustard to go with it. You have scored a big thumbs up with this.
— Laurel Burnham



Meet Pulse Kitchen

Events Calendar 2019

Earth to Table Vegan Market

January 20, 2019
Laurel Packing House Booth 34
Kelowna, BC

Veg Expo Vancouver

May 5, 2019
Vancouver Convention Centre
Vancouver, BC

Past Events 2018

West Coast Christmas Show

November 15 - 17, 2018
Abbotsford, BC

Veg Expo Vancouver

May 27, 2018
Vancouver Convention Centre West
Vancouver, BC

Earth to Table Vegan Market

April 29, 2018
Laurel Packing House Booth 34
Kelowna, BC

Okanagan Makers Spring

April 21st -22nd, 2018
Penticton Convention Centre

Craft Culture Spring Kelowna

April 7th-8th, 2018
Curling Club Booth 73

Ooh Stephano. We are soooooo hooked on your lovely vegan “cheddar”. We are eating it up and Daryl is now demanding hot mustard to go with it. You have scored a big thumbs up with this.
— Laurel Burnham